Is Your Desk Job Ruining Your Health?
June 17, 2025 • Ryan Roberts
We've all heard the phase, "Sitting is the new smoking." And boy is it true. But how exactly is sitting affecting you? Hang on and we’ll tell you. You might want to stand for this one.
How You Can Reduce Back Pain At Work
June 17, 2025 • Anitha Iraguha
A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.
Is Your Phone Causing Poor Posture?
June 17, 2025 • Kirsti Rivett
How much time do you spend on your phone a day? The average person spends two - four hours a day looking down at their screen. No wonder cellphones have been linked to bad posture!
Why Creating A Happy, Healthy Office Culture Is Important
June 17, 2025 • Kirsti Rivett
A study called The Science of Happiness states that happy employees are 85% more efficient, have a 60% drop in absenteeism and stay in their current job twice as long as their less happy colleagues. So what’s the secret to being happier in the office and where do we sign up?