Your workouts may not mean a lot if you sit too much Most of us know that we need to be more physically active. Only 20% of American adults get the recommend amount of physical activity—150 minutes of the moderately intense aerobic kind—each week. But simply moving more isn’t enough, according to a new report published in the Annals of Internal Medicine. The benefits of exercise can be blunted if you also spend most of the rest of your day sitting. Dr. David Alter, a heart expert from the University of Toronto and senior scientist at the Toronto Rehabilitation Institute, and his...

There is a movement of standing rather than sitting – Presenters look at a few alternative designer solutions for encouraging standing while working.Also in studio is Ryan Roberts – founder of locally designed and developed DESKSTAND.