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A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.


ON YOUR FEET, LOSE YOUR SEAT

October 20, 2015 Ryan Roberts

Great review of the DeskStand written by the lovely ladies at Wellnessinthecity. DeskStand™ offers affordable, high quality standing desks which are made in South Africa, designed to improve your posture and strengthen your back muscles – allowing you to stay focused for longer. The founder and passionate designer Ryan Roberts from Roberts Creative, launched the DeskStand™ concept following his personal experience working solid 10 hour days and suffering from Sciatic nerve damage, a common condition that plagues people who sit for long stretches of time. OUR EXPERIENCE: We were very interested in trialing DeskStand™, especially as we have been very focused on...


Here’s How Much You Should Stand Each Day

August 20, 2015 Ryan Roberts

More evidence suggests getting off your seat and moving around is good for your health We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending just two hours standing or moving around instead of sitting may have a real positive impact on our health. In the new study published Thursday in the European Heart Journal, researchers had 782 men and women wear activity trackers 24 hours a day for seven days. The monitors tracked how much time the men and women spent stepping, sitting,...

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