February 26, 2018 • Kirsti Rivett
A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.
February 12, 2018 • Kirsti Rivett
Do you feel tired every day? Is it a struggle for you to get through the day without your coffee fix? Find out what the cause of your tiredness might be, and then use these hacks to increase your daily energy levels!
January 26, 2018 • Kirsti Rivett
You snooze you lose? More like if you don’t snooze, you lose! It might be time to start thinking about the implications of your late and sleepless nights and how it could be costing to your health, performance and quality of life.
leave your cellphone in another room, which forces you to get up and switch it off when the alarm goes off the next morning. Besides being a distraction to your wind down routine and sleep, it's also been proven that the radio signals and the bright light from your cell phone interrupt your sleeping patterns.
January 12, 2018 • Kirsti Rivett
Feeling a little under the weather being back to work after the break? If you work an office job like most people, you're probably also feeling quite stressed. Use these tips to keep your stress at bay!
November 10, 2017 • Kirsti Rivett
Most of us know how important alone time is. But we don't get enough with our busy lifestyles. Read why alone time is so incredibly important and find out how you can work smarter (not harder) so that you can have a lot more time for yourself.