A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.

How You Can Reduce Back Pain At Work

February 26, 2018 Kirsti Rivett

A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.

Increase Your Energy Levels With These Hacks

February 12, 2018 Kirsti Rivett

Do you feel tired every day? Is it a struggle for you to get through the day without your coffee fix? Find out what the cause of your tiredness might be, and then use these hacks to increase your daily energy levels!

Quality Sleep And How It Affects Your Life

January 26, 2018 Kirsti Rivett

You snooze you lose? More like if you don’t snooze, you lose! It might be time to start thinking about the implications of your late and sleepless nights and how it could be costing to your health, performance and quality of life. 

leave your cellphone in another room, which forces you to get up and switch it off when the alarm goes off the next morning. Besides being a distraction to your wind down routine and sleep, it's also been proven that the radio signals and the bright light from your cell phone interrupt your sleeping patterns.

Simple Ways To Reduce Stress In The Office

January 12, 2018 Kirsti Rivett

Feeling a little under the weather being back to work after the break? If you work an office job like most people, you're probably also feeling quite stressed. Use these tips to keep your stress at bay!

Work Smarter, Not Harder And Have More Time To Yourself

November 10, 2017 Kirsti Rivett

Most of us know how important alone time is. But we don't get enough with our busy lifestyles. Read why alone time is so incredibly important and find out how you can work smarter (not harder) so that you can have a lot more time for yourself.


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