A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.

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Is Your Desk Job Ruining Your Health?

June 17, 2025 • Ryan Roberts

We've all heard the phase, "Sitting is the new smoking." And boy is it true. But how exactly is sitting affecting you? Hang on and we’ll tell you. You might want to stand for this one.

How You Can Reduce Back Pain At Work

June 17, 2025 • Anitha Iraguha

A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.

Simple Ways To Up Your Health In The Office

June 17, 2025 • Kirsti Rivett

Working an 8-5 job often means putting in extra long hours, being exposed to high stress environments and a lack of sleep – all of which can take a massive toll on your body. But working a 40-hour week doesn’t have to mean sacrificing your health. In fact, there’s a lot you can do to maintain your health and fitness whilst still working your best at the office.

Why Standing Meetings Benefit You and Boost Business

June 17, 2025 • Kirsti Rivett

Recent studies have shown that stand-up meetings are usually a lot shorter and that longer sit-down meetings don’t necessarily mean better quality discussions. Who wouldn’t want to make meetings shorter, especially if the quality of the meeting is enhanced?

How Should You Stand At A Standing Desk?

June 17, 2025 • Ryan Roberts

Resources for this video!Foam Mat for standing on: Use code "BEN10" discount code at http://www.kybun-shop.com to get a 10% a kyBounder mat for your desk.Desk treadmill for walking/running: the good folks at Samsara Fitness are offering a 10% discount on the TrueForm treadmill when you use code BEN10 at: http://www.samsarafitness.com/#!shop-...Standing desk RebelDesk/adjustable chair: You can use the code BEN to save $40 on the desk and code GREENFIELD to save $20 on the adjustable height chair that comes with the desk at http://www.RebelDesk.comFocal Upright "Mogo" stool for leaning on: http://www.bengreenfieldfitness.com/f...Article: What Is The Best Treadmill Desk - http://www.bengreenfieldfitness.com/2...