The Power Of Stretching
June 17, 2025 • Kirsti Rivett
We're continuously finding new ways to improve our health, wellbeing and posture. One way, we've noticed is through stretching. Stretching has been used for years for the multiple health benefits it brings. But are you stretching enough? And how can stretching every day improve and impact your life?
How Light Plays A Role In The Office
June 17, 2025 • Kirsti Rivett
Offices are often associated with harmful fluorescent lighting as a cheap and long-lasting lighting solution. But how does this lighting affect us?
Does “Busy” Mean Successful?
June 17, 2025 • Kirsti Rivett
We live in a world where we’re constantly telling people how busy we are and glorifying the fact that we have little time. It’s as if being busy validates success and that’s why we constantly encourage busyness. But is being busy a good thing?
Simple Ways To Up Your Health In The Office
June 17, 2025 • Kirsti Rivett
Working an 8-5 job often means putting in extra long hours, being exposed to high stress environments and a lack of sleep – all of which can take a massive toll on your body. But working a 40-hour week doesn’t have to mean sacrificing your health. In fact, there’s a lot you can do to maintain your health and fitness whilst still working your best at the office.
How Posture Plays A Vital Role In Our Overall Health
June 17, 2025 • Kirsti Rivett
When we think of being healthy, we think of a number of different things. But what we rarely think about is posture, when good posture is in fact one of the most crucial actions you can take to leading a healthy lifestyle and it benefits you in ways that might surprise you!