Does Posture Affect Your Mood And Attitude?
June 17, 2025 • Ryan Roberts
On happy days, you stand tall, skip or even jump! But on sad days, you walk low with your head down, slouched over. As simple as it seems, it’s clear that our posture directly reflects our mood. So can we change our mood and attitude based on our posture?
Is Your Desk Job Ruining Your Health?
June 17, 2025 • Ryan Roberts
We've all heard the phase, "Sitting is the new smoking." And boy is it true. But how exactly is sitting affecting you? Hang on and we’ll tell you. You might want to stand for this one.
How You Can Reduce Back Pain At Work
June 17, 2025 • Anitha Iraguha
A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.
Work Smarter, Not Harder And Have More Time To Yourself
June 17, 2025 • Kirsti Rivett
Most of us know how important alone time is. But we don't get enough with our busy lifestyles. Read why alone time is so incredibly important and find out how you can work smarter (not harder) so that you can have a lot more time for yourself.
Is Your Phone Causing Poor Posture?
June 17, 2025 • Kirsti Rivett
How much time do you spend on your phone a day? The average person spends two - four hours a day looking down at their screen. No wonder cellphones have been linked to bad posture!