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A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.


Is It Time For A Workplace Revamp?

November 23, 2017 Ryan Roberts

Did you know that the way in which our workplace is decorated, has a direct effect on our productivity, wellness and overall happiness? Maybe it's time to have a workplace revamp!

Here's Proof That Standing Desks Make You More Productive

April 11, 2016 Chanel Greig

Without a doubt, standing tables have become the mark of a hip office. Any self-respecting startup that claims to hold employees' well-being at the top of its priorities is hopping on this bandwagon. And large companies are jumping in too — including AOL, Google, Twitter and Facebook. Google offers standing desks as part of its employee-wellness program. That means that any employee looking out for his or her health can choose to work at a standing desk. (Some companies, by contrast, only offer them if a doctor writes a note saying it's medically necessary for a specific condition.) Facebook has more...


ON YOUR FEET, LOSE YOUR SEAT

October 20, 2015 Ryan Roberts

Great review of the DeskStand written by the lovely ladies at Wellnessinthecity. DeskStand™ offers affordable, high quality standing desks which are made in South Africa, designed to improve your posture and strengthen your back muscles – allowing you to stay focused for longer. The founder and passionate designer Ryan Roberts from Roberts Creative, launched the DeskStand™ concept following his personal experience working solid 10 hour days and suffering from Sciatic nerve damage, a common condition that plagues people who sit for long stretches of time. OUR EXPERIENCE: We were very interested in trialing DeskStand™, especially as we have been very focused on...


How Should You Stand At A Standing Desk?

August 20, 2015 Ryan Roberts

Resources for this video!Foam Mat for standing on: Use code "BEN10" discount code at http://www.kybun-shop.com to get a 10% a kyBounder mat for your desk.Desk treadmill for walking/running: the good folks at Samsara Fitness are offering a 10% discount on the TrueForm treadmill when you use code BEN10 at: http://www.samsarafitness.com/#!shop-...Standing desk RebelDesk/adjustable chair: You can use the code BEN to save $40 on the desk and code GREENFIELD to save $20 on the adjustable height chair that comes with the desk at http://www.RebelDesk.comFocal Upright "Mogo" stool for leaning on: http://www.bengreenfieldfitness.com/f...Article: What Is The Best Treadmill Desk - http://www.bengreenfieldfitness.com/2...  


Here’s How Much You Should Stand Each Day

August 20, 2015 Ryan Roberts

More evidence suggests getting off your seat and moving around is good for your health We know that the amount of time we spend sitting each day wreaks havoc on our health, and in a new paper, researchers show that spending just two hours standing or moving around instead of sitting may have a real positive impact on our health. In the new study published Thursday in the European Heart Journal, researchers had 782 men and women wear activity trackers 24 hours a day for seven days. The monitors tracked how much time the men and women spent stepping, sitting,...

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