October 01, 2018 • Kirsti Rivett
For many, our working lives require us to sit most of the day, which can have a damaging effect on our bodies. The first step is recognising this. The second is implementing. Learn how you can set up a healthy ergonomic workspace in just a few steps.
July 01, 2018 • Kirsti Rivett
When the back pain kicks in, we often take the tablets we shouldn’t rely on – tablets that only fix the problem temporarily. Vitamins can help reduce and fix your back pain in the long-term. Read what vitamins can help boost your back health.
June 04, 2018 • Ryan Roberts
On happy days, you stand tall, skip or even jump! But on sad days, you walk low with your head down, slouched over. As simple as it seems, it’s clear that our posture directly reflects our mood. So can we change our mood and attitude based on our posture?
March 25, 2018 • Ryan Roberts
We've all heard the phase, "Sitting is the new smoking." And boy is it true. But how exactly is sitting affecting you? Hang on and we’ll tell you. You might want to stand for this one.
February 26, 2018 • Anitha Iraguha
A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.