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A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.


Posture problems? Improve yours by understanding the causes

March 29, 2017 Anitha Iraguha

Without good posture, we can’t be physically fit Having good posture is as important as having a good diet, getting a good night's sleep, doing physical activities, having a social life... Good posture is a way of doing things better, with more energy, less anxiety and fatigue.  However, too many people suffer from bad posture and the pain caused by it… But GOOD NEWS, it's possible to improve posture at any age by understanding the causes of it. Where do unhealthy/Bad postures come from?  Poor posture can be developed because of accidents or falls. But bad posture can also develop...


How Sitting All Day Is Damaging Your Body and How You Can Counteract It

January 30, 2016 Ryan Roberts

Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts: Your risk of heart disease has increased by up to 64 percent. You're shaving off seven years of quality life. You're also more at risk for certain types of cancer. Simply put, sitting is killing you. That's the bad news. The good news: It's easy to counteract no matter how lazy you are. Let's start with the basics. Since childhood you've known being a couch potato is bad. But why? Simply put, our bodies weren't made...

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