How You Can Reduce Back Pain At Work
June 17, 2025 • Anitha Iraguha
A typical working day sometimes involves sitting for 8 to 10 hours at an office, driving in a car back home to finally relaxing the rest of the day watching some TV or reading before going to sleep. That’s a lot of sitting and relaxing. A lot of which could be causing your back pain, or worsening it.
Is It Time For A Workplace Revamp?
June 17, 2025 • Ryan Roberts
Did you know that the way in which our workplace is decorated, has a direct effect on our productivity, wellness and overall happiness? Maybe it's time to have a workplace revamp!
Work Smarter, Not Harder And Have More Time To Yourself
June 17, 2025 • Kirsti Rivett
Most of us know how important alone time is. But we don't get enough with our busy lifestyles. Read why alone time is so incredibly important and find out how you can work smarter (not harder) so that you can have a lot more time for yourself.
Posture problems? Improve yours by understanding the causes
June 17, 2025 • Anitha Iraguha
Without good posture, we can’t be physically fit Having good posture is as important as having a good diet, getting a good night's sleep, doing physical activities, having a social life... Good posture is a way of doing things better, with more energy, less anxiety and fatigue. However, too many people suffer from bad posture and the pain caused by it… But GOOD NEWS, it's possible to improve posture at any age by understanding the causes of it. Where do unhealthy/Bad postures come from? Poor posture can be developed because of accidents or falls. But bad posture can also develop...
Rules Of Success From Some Of The World’s Most Successful People
June 17, 2025 • Kirsti Rivett
We’re all about positivity, supporting personal progression and celebrating wins, no matter how big or small. Success to us means an active body, clear mind, focused direction and positive attitude about life. For that reason, we want to share with you our favourite ‘rules for success’ from some of the most inspirational people in the world.