Work Smarter, Not Harder And Have More Time To Yourself
June 17, 2025 • Kirsti Rivett
Most of us know how important alone time is. But we don't get enough with our busy lifestyles. Read why alone time is so incredibly important and find out how you can work smarter (not harder) so that you can have a lot more time for yourself.
Morning Routine Habits That Will Change Your Life!
June 17, 2025 • Kirsti Rivett
Change your morning, change your life? We think so! The quickest and easiest way to change what we do day in and day out, is to start changing how we approach our mornings. Get ready to wake up feeling inspired and ready to tackle the rest of the day with these tips.
Posture problems? Improve yours by understanding the causes
June 17, 2025 • Anitha Iraguha
Without good posture, we can’t be physically fit Having good posture is as important as having a good diet, getting a good night's sleep, doing physical activities, having a social life... Good posture is a way of doing things better, with more energy, less anxiety and fatigue. However, too many people suffer from bad posture and the pain caused by it… But GOOD NEWS, it's possible to improve posture at any age by understanding the causes of it. Where do unhealthy/Bad postures come from? Poor posture can be developed because of accidents or falls. But bad posture can also develop...
Is Your Phone Causing Poor Posture?
June 17, 2025 • Kirsti Rivett
How much time do you spend on your phone a day? The average person spends two - four hours a day looking down at their screen. No wonder cellphones have been linked to bad posture!
Small Ways To Add Exercise Into Your Busy Life
June 17, 2025 • Kirsti Rivett
Are you struggling to find time to exercise? You're not the only one. Often life and work can get in the way. But don't worry, there's lots of different ways you can sneakily add exercise into your busy routine. Try these hacks instead.