November 08, 2018 • Kirsti Rivett
Standing desks are the next best thing for working, stay-at-home-moms, says momtrepreneur Suzanne Strauss.
October 01, 2018 • Kirsti Rivett
For many, our working lives require us to sit most of the day, which can have a damaging effect on our bodies. The first step is recognising this. The second is implementing. Learn how you can set up a healthy ergonomic workspace in just a few steps.
July 01, 2018 • Kirsti Rivett
When the back pain kicks in, we often take the tablets we shouldn’t rely on – tablets that only fix the problem temporarily. Vitamins can help reduce and fix your back pain in the long-term. Read what vitamins can help boost your back health.
June 04, 2018 • Ryan Roberts
On happy days, you stand tall, skip or even jump! But on sad days, you walk low with your head down, slouched over. As simple as it seems, it’s clear that our posture directly reflects our mood. So can we change our mood and attitude based on our posture?
April 30, 2018 • Kirsti Rivett
How much time do you spend on your phone a day? The average person spends two - four hours a day looking down at their screen. No wonder cellphones have been linked to bad posture!