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A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.


Next level ‘momtrepreneuring’ with Deskstand

November 08, 2018 Kirsti Rivett

Standing desks are the next best thing for working, stay-at-home-moms, says momtrepreneur Suzanne Strauss.

How To Set Up A Healthy Ergonomic Workspace

October 01, 2018 Kirsti Rivett

For many, our working lives require us to sit most of the day, which can have a damaging effect on our bodies. The first step is recognising this. The second is implementing. Learn how you can set up a healthy ergonomic workspace in just a few steps.

Nourish Your Back With These Vitamins

July 01, 2018 Kirsti Rivett

When the back pain kicks in, we often take the tablets we shouldn’t rely on – tablets that only fix the problem temporarily. Vitamins can help reduce and fix your back pain in the long-term. Read what vitamins can help boost your back health.

Does Posture Affect Your Mood And Attitude?

June 04, 2018 Ryan Roberts

On happy days, you stand tall, skip or even jump! But on sad days, you walk low with your head down, slouched over. As simple as it seems, it’s clear that our posture directly reflects our mood. So can we change our mood and attitude based on our posture?

Is Your Phone Causing Poor Posture?

April 30, 2018 Kirsti Rivett

How much time do you spend on your phone a day? The average person spends two - four hours a day looking down at their screen. No wonder cellphones have been linked to bad posture!
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