Working an 8-5 job often means putting in extra long hours, being exposed to high stress environments and a lack of sleep – all of which can take a massive toll on your body. But working a 40-hour week doesn’t have to mean sacrificing your health. In fact, there’s a lot you can do to maintain your health and fitness whilst still working your best at the office.

Have you heard about the concept of building agile teams? These highly skilled units of workers, hand-picked for their unique talents, are let loose by their helpful and accommodating manager to do what they do best. These groups can work faster, respond to ever-changing work environments, have unparalleled cohesion, and are able to get their jobs done with minimal oversight and maximum autonomy. Sounds like a dream come true, right? The challenges facing many modern businesses require individuals who know how to evolve, but the right team doesn't just sprout up overnight. You've got to take a few steps to...