A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.
Why Creating A Happy, Healthy Office Culture Is Important
June 17, 2025 • Kirsti Rivett
A study called The Science of Happiness states that happy employees are 85% more efficient, have a 60% drop in absenteeism and stay in their current job twice as long as their less happy colleagues. So what’s the secret to being happier in the office and where do we sign up?
The Power Of Stretching
June 17, 2025 • Kirsti Rivett
We're continuously finding new ways to improve our health, wellbeing and posture. One way, we've noticed is through stretching. Stretching has been used for years for the multiple health benefits it brings. But are you stretching enough? And how can stretching every day improve and impact your life?
How To Work At A Standing Desk: By It's Me Kirsti (Week 2)
June 17, 2025 • Kirsti Rivett
Blogger Kirsti has just completed her first two weeks of her standing desk challenge. Last week she spoke about her standing experiences, and this week she's asked our founder, Ryan Roberts, the most important questions about how to work and stand.
Diary Of A Standing Desk: By It's Me Kirsti
June 17, 2025 • Kirsti Rivett
We challenged health and wellness blogger Kirsti to a two week standing desk challenge! We think she did extremely well in her first week of standing. Here's what she had to say about it.
How Light Plays A Role In The Office
June 17, 2025 • Kirsti Rivett
Offices are often associated with harmful fluorescent lighting as a cheap and long-lasting lighting solution. But how does this lighting affect us?