A Balanced Guide To Ergonomic Living And A Healthy Lifestyle.
October 09, 2017 • Kirsti Rivett
We're continuously finding new ways to improve our health, wellbeing and posture. One way, we've noticed is through stretching. Stretching has been used for years for the multiple health benefits it brings. But are you stretching enough? And how can stretching every day improve and impact your life?
October 01, 2017 • Kirsti Rivett
We live in a world where we’re constantly telling people how busy we are and glorifying the fact that we have little time. It’s as if being busy validates success and that’s why we constantly encourage busyness. But is being busy a good thing?
September 27, 2017 • Kirsti Rivett
Blogger Kirsti has just completed her first two weeks of her standing desk challenge. Last week she spoke about her standing experiences, and this week she's asked our founder, Ryan Roberts, the most important questions about how to work and stand.
September 20, 2017 • Kirsti Rivett
We challenged health and wellness blogger Kirsti to a two week standing desk challenge! We think she did extremely well in her first week of standing. Here's what she had to say about it.
September 14, 2017 • Kirsti Rivett
Offices are often associated with harmful fluorescent lighting as a cheap and long-lasting lighting solution. But how does this lighting affect us?